Menu:

Munch On:

Entrees $5

Baked Sriracha & Black Pepper Tofu

Bite size baked Sriracha and black pepper tofu served on a bed of quinoa and collard greens sautéed with onion and garlic.  Spicy!

Caribbean Veggie Soup

Sweet potato, cabbage, onion, tomato, okra, onion, lime, veggie broth, ginger, salt, black pepper, cayenne.

Chickpea, Portabella & Roasted Tofu Curry (Spicy!)

Coconut milk, chickpeas, tofu, portabellas, spinach, tomato, onion, coconut oil,  garlic, ginger, garam marsala, cumin, tumeric, salt, chili flakes, black pepper.

Coconut Quinoa Curry (Mild)

Coconut milk, veggie broth, quinoa, carrots, onions, snow peas, tomato, coconut oil, garlic, ginger, curry powder, agave, salt, black pepper.

Lasagna

Tomato, spinach, tofu, portabella, gluten free pasta, onion, balsamic vinegar, olive oil, garlic, nutritional yeast, basil, oregano, salt, black pepper.

Pea Pesto Pasta with Sundried Tomato

Gluten free pasta, peas, walnuts, sundried tomatoes, olive oil, vegan parmesan (cashews, nutritional yeast), garlic, basil, parsley, lemon juice, salt.

Quinoa & Spinach Salad

Quinoa, spinach, vegan mayo, celery, red bell pepper, poblano, carrots, onion, dill, salt, black pepper.

Thai Pineapple Rice

Brown rice, pineapple, onion, carrot, bell pepper, peas, cashews, garlic, liquid aminos , curry powder, coconut oil, salt, black pepper.

Desserts

Cheesecake Slice $5

Cashews, rice milk, almonds, pecans, lemon juice, agave, coconut oil, dates.

Mini Cheesecake 4" $10

Cashews, rice milk, almonds, pecans, lemon juice, agave, coconut oil, dates

Peanut Butter Cookie & Cheesecake Sandwich $6

Cashews, rice milk, peanut butter, coconut sugar, almonds, pecans, lemon juice, agave, coconut oil, apple, dates.

Peanut Butter Cookies 3 for $3

Peanut butter, coconut sugar, applesauce.

Fudge Brownies with Pecans $3.75

Cacao, dark chocolate chips, agave, dates, coconut oil, almond butter, GF flour, pecans, flax seeds, vanilla extract, salt.

Stuffed Dates $5

     Almond Butter Stuffed Dates - 5 dates stuffed with Almond Butter, dipped in dark chocolate and topped with

     toasted unsweetened coconut flakes/cashews.

     Brazil Nut Stuffed Dates - 5 dates stuffed with a Brazil nut, dipped in dark chocolate and topped with

     unsweetened coconut flakes.

Specialty/Snacks

Tamales, frozen (6) $8/(12) $15

     Spinach, Jalapeno, Cashew Cream Cheese

     Sweet Potato, Black Beans, Spinach, Chipotle

     Black Beans, Spinach, Corn, Queso, Onion, Garlic

Tofu Jerky (3oz) $3.75

     Smoky Chipotle

     Sriracha & Black Pepper

Beverages

Alkaline Water Bottle $1

Ginger Peach Black Iced/Hot Tea $2

Spearmint/Lavendar Iced/Hot Tea $2

Element Kombucha (various) $3.50

Smoothies $7.99 

Build Your Own:

     Pick a Base:  Almond Milk, Coconut Water or Hemp Milk

     Pick 1:  Avocado, Banana or Mango

     Pick 3:  Acai, Blueberries, Dragonfruit, Kale, Pineapple, Spinach, Strawberries

     Pick a Mix In:  Chia Seeds, Flax Seeds or Hemp Seeds

Chocolate Date Shake:

Almond milk, banana, dates, hemp seeds, cacao

Green Synergy:

Almond milk, greens, banana, dates, hemp seeds, chia seeds

PB&G:

Almond milk, spinach, banana, oats, dates, peanut butter

Pitaya Power:

Coconut water, banana, mango, pitaya, chia seeds

Sweet Omegas:

Coconut water, banana, strawberries, blueberries, flax seed

 

© Munch On and Beyond 2016